herAlgorithm

Inhale for the holidays you miss… Exhale for the traditions you’re creating now. A moment of inner truth, space where everything that has been mentally cluttering for months finally comes up to be understood and sorted out. This moon brings all of the inner work that has been done all year. 5-Minute Calming Christmas Sound Bath | Crystal Singing Bowls for Holiday Stress Relief https://youtu.be/tErPwLg4DTU?si=kQ9jn33rrlA_rEtL

Tight back? Tossing and turning at night? This  Root Sooth Decoction  is my natural muscle relaxant tea — crafted to ease lower back pain, release body tension, and invite deep sleep.

At 47, I’m learning to laugh at the little things that used to make me insecure.  My neck used to be a trigger — now it’s a reminder that I’ve  lived , healed, and loved myself back to life. This is herAlgorithm — where self-love meets self-honesty. Where aging becomes a revolution in gratitude. This is the season of healing what’s outside, after doing the deep inner work. 💫 Your aging body doesn’t mean you’re fading — it means you’ve made it. 👇🏽 Comment below: What part of you did you use to hide that you’re now learning to love?

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In the arms of Ubud’s emerald embrace, the swing carried me beyond the jungle’s whispers. Laughter and tranquility wove through the air, echoing the grace of the Balinese people. At the Yoga Barn, warmth permeated every breath, and the rhythms of practice spoke of peace. Their kindness was not a gesture but a way of life—hospitality as natural as the sun rising over Tegallalang’s terraces. Gratitude became my mantra, for in this space, the heart of Bali beat in harmony with mine. Links: Bali Swing - Official Site ​ Bali Swing The Yoga Barn ​

Partner Breathwork

Welcome to our series "Intimate Vibrations". The purpose of this video is to help couples cultivate intimacy in their relationships. To help raise awareness of how tantra practices helped our relationship and how we catered this practice to fit who we are. These breath work exercises can enhance and stimulate your Sacral Chakra.  Follow us on IG: https://www.instagram.com/afro.centriclove/ Subscribe~Like~ & Follow our channel: https://www.youtube.com/c/ZuriLove visit: https://www.afrocentriclove.com for events and newsletters

How I Yoni: for vaginal health, vaginal dryness, postpartum recovery, easier menstruation, trauma release, etc. and how to build your own perfect experience. I hope that you all find this useful! #yonisteaming #herb blends purchase herbs here: https://www.thesticksapothecary.com

Sound Healing with Crystal Bowls - Crystal Bowl meditation with Mz.Lane   During a sound meditation, you come into your vessel. Once you tap into awareness, it creates more and more space to embrace the body and embrace healing—to come back to a natural state of wholeness. I was able to uncover how to heal through sound therapy while I was going through the toughest years of my life. In battling my darkness, I found light and sharing this light fulfills my desire to give back.  Benefits: – Emotional Balance – A Clear Mind with Increased Focus – Feel Lighter in Your Body – Deeper and Restful Sleep – Stress Relief – Harmony and Flow Also enjoy my shorts for those looking for a quick inhale & exhale to start or end your day here: https://youtube.com/shorts/qn7FuRn72FY?feature=share About Lane Strahan: Mz.Lane has been practicing Sound Healing for over 5 years and additional trainings include self-studies and multiple workshops from leaders in the sound ther...

Day 5 of Christmas Vibes~Sound Healing/3 min. Sound Bath Meditation Surrender and allow yourself to take in a moment. The effects of Sound Bath Healing will help you release the stress that holds you. Connect your divine energy and raise the vibrations while manifesting your heart's desire. Happy Holidays and remember to be kind to yourself and others Asé  The effects of Sound Bath Healing will help you release the stress that holds you. This is your season! This is your re-boot so get ready to break free from all that has held you from becoming your tru self. Remember to always be-Kind to yourself. Follow in IG:  https://www.instagram.com/afro.centriclove/

Enjoy this LoFi vibes Christmas Sound Bowl meditation edition.  This is your season! This is your re-boot so get ready to break free from all that has held you from becoming your tru self. Remember to always be-Kind to yourself.

This is a season of change! Watch the world shift for you in ways that will liberate you.  Find your freedom through meditation!

Surrender and allow yourself to take in a moment. The effects of Sound Bath Healing will help you release the stress that holds you. Connect your divine energy and raise the vibrations while manifesting your heart's desire. Happy Holidays and remember to be kind to yourself and others Asé  Follow in IG:  https://www.instagram.com/afro.centriclove/ #spiritualawakening #mantra #relaxation #soundbath #soundmedicine #soundhealing #soundhealingtherapy #soundbathworld #soundtherapyhealing  

Sound Bath Meditation w/Mz.Lane~Deep Savasana Relaxation/High Vibrational Sounds Savasana, a yogic practice that encourages rest and relaxation mixed with Crystal Sound Bowls for an even deeper state of relaxation. These sound waves will bring harmony through oscillation and resonance throughout your body. Please enjoy~like & subscribe.